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| EXERCISE PROGRAM |
| Exercising for Two (even if you don't normally exercise for one!)"I had awesome energy through my pregnancy," recounts Sarah Elizabeth Choiselat of Vancouver, British Columbia. "And I felt beautiful in my pregnant body." |
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| HEALTHY EATING |
| "A few girlfriends and I were out for lunch the other day. I was going to order swordfish, but one of my friends said that I shouldn't while I was pregnant. Is she right?" |
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| Braxton-Hicks Contractions |
| Episodes of tightening of the uterine muscles are called Braxton-Hicks contractions. Although these contractions start very early in pregnancy, most women do not really notice them |
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| PREGNANT HAIR |
| Need a quick pick-me-up? Take a few minutes to pamper your tresses. |
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