|
|
2/3/2009
3:42 pm |
What do you think about kids who are vegetarian as young as 5? I know of a vegetarian girl and I worry that she doesn't get enough variety in her diet as she doesn't like all the vegetables, though she does eat cheese for protein. Jennie. |
3/22/2009
4:23 pm
|
Vegetarian diets for children can be provided, but must be provided keeping a balance of nutrients in mind. Nutrient deficiencies can be a concern with a vegetarian diet. Vitamin B12 is essential for neurological development and is found only in animal products, although some foods are fortified with B12. Iron, calcium, vitamin D and zinc may be lacking in a vegetarian.... Read More  |
|
|
Important Note: All the information provided by our experts should be confirmed and consulted with by your healthcare provider. Realsavvymoms.com takes no responsibility nor does it make any me
dical claims against your current health. Realsavvymoms.com does not claim to be an authority on medical information. The information you receive on this website should not be used as 'advice' and you should always consult
your healthcare provider before making any changes or taking any action regarding your health.
|
Christine Wood, M.D., F.A.A.P., C.L.E. Dr. Christine Wood is a practicing pediatrician in San Diego with interests in healthy nutrition for children and the environmental and nutritional impact on health and disease. 
