|
|
2/17/2008
8:15 pm |
Hi-
I had my daughter about 12 weeks ago. I have been running 4-6 miles 5-6 times per week and lifting weights the same days. On top of all this, I am breastfeeding as well. I count calories during my day, making sure I get enought fruits, veggies and protein. I seem to have hit a plateau and my body is acting like it does not want to get rid of the last 12 pounds. With all the exercise, breastfeeding and calorie counting I am buring more then I am taking in, so I should be dropping the pounds for sure. Can you tell me why it seems I am holding this weight and if there is ANY hope that it willl come off? |
|
|
Important Note: All the information provided by our experts should be confirmed and consulted with by your healthcare provider. Realsavvymoms.com takes no responsibility nor does it make any me
dical claims against your current health. Realsavvymoms.com does not claim to be an authority on medical information. The information you receive on this website should not be used as 'advice' and you should always consult
your healthcare provider before making any changes or taking any action regarding your health.
|
Carrie Myers Smith is an award-winning author and inspirational speaker. She has a degree in exercise science and health education, is an American College of Sports Medicine certified personal trainer, a Wellcoaches-certified wellness coach, and owner of Women in Wellness.
