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12/3/2007
9:29 am |
Good day.
I use to gym 4 times a week before I got pregnant. I was told that I can conti. with my gyming. Pls give me a few hints of what I can do and what not.
Kind Regards
Jessica |
12/3/2007
2:26 pm
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Hi, Jessica:
I'm not sure how far along you are, but you can basically continue doing what you were doing before. Decrease back-lying exercises (while ACOG recommends you don't do any back-lying exercises after the fourth month, many women who were avid exercisers prior to pregnancy don't find them to be a problem...and find avoiding them to be very restrictive in their exercise routines). Pay attention to how you're feeling. Listen to your body. If you're experiencing unusal fatigue, cramping, bleeding, etc., of course .... Read More  |
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Carrie Myers Smith is an award-winning author and inspirational speaker. She has a degree in exercise science and health education, is an American College of Sports Medicine certified personal trainer, a Wellcoaches-certified wellness coach, and owner of Women in Wellness.
