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11/28/2007
9:27 pm |
Hi Carrie. I've recently started yoga and pilates classes. My husband and I are TTC. Since I obviously won't know right away if I'm pregnant, is there any problem with taking these classes, particularly pilates since there's so much core work? Thanks! |
12/3/2007
2:21 pm
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Hi, Kelly:
Unless your doctor recommends otherwise...these activities shouldn't be a problem. I might ease off and decrease the intensity some just to be on the safe side, but as far as I know, there has been no research done to prove these workouts .... Read More  |
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Carrie Myers Smith is an award-winning author and inspirational speaker. She has a degree in exercise science and health education, is an American College of Sports Medicine certified personal trainer, a Wellcoaches-certified wellness coach, and owner of Women in Wellness.
