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11/8/2007
3:04 am |
I have been running and training for marathons for the past couple of years. I am taking time off from training to try and conceive, but not from running. Can I continue running while I am ttc and when I am pregnant? Can I do long runs at least up to 10 miles? How about my pace? Thank you... |
12/3/2007
2:28 pm
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A great book for you to read is Dr. Clapp's Exercising Through Your Pregnancy. It's got a ton of research on women like you who continue their fitness routines, including running. As long as you're not running so much so that you'.... Read More  |
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Carrie Myers Smith is an award-winning author and inspirational speaker. She has a degree in exercise science and health education, is an American College of Sports Medicine certified personal trainer, a Wellcoaches-certified wellness coach, and owner of Women in Wellness.
