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10/2/2007
2:32 pm |
Hi i would please like some advice i am Hypoglycemic and i am overweight i need to loose a lot i am 203lbs at 2ft 3, I am doing a diet especially for hypogycemia which is high i protien , do you recommend a good start out fitness programme i am always tierd all the time and i am trying to get pregnant but i know this weight is holding me back and i hate looking this way. In the past i have started up going to the gym but always felt ill afterwards because of my hypoglycemia and i always end up getting sick and out of a routin pretty quickly, any advise would be greatly appreciated
thanks |
12/3/2007
2:15 pm |
I suggest starting slowly with your workouts. Walking is a great place to start. Try to have some sort of healthy carb combined with a protein about 30-60 minutes before your walk. A piece of fruit or a glass of 100% juice with a prot.... Read More  |
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Carrie Myers Smith is an award-winning author and inspirational speaker. She has a degree in exercise science and health education, is an American College of Sports Medicine certified personal trainer, a Wellcoaches-certified wellness coach, and owner of Women in Wellness.
