|
|
9/17/2007
8:48 pm |
How do I know if I have overexerted myself. If I sweat does that mean I did too much. If my heartrate goes over 140????? |
9/18/2007
10:33 am
|
Hi, Kim!
The old guidelines for exercising during pregnancy stated that a woman's heart rate shouldn't go above 140 bpm. But when you're pregnant, your heart rate starts off higher to begin with...so it doesn't take some women much to go above 140. The newer guidelines are looser and provide for the fact that women who have been exercising regularly prior to pregnancy are probably okay with continuing their routine. Sweating is okay! Studies show that the body compensates beautifully and still provides the baby with what he/she needs during exercise/act.... Read More  |
|
|
Important Note: All the information provided by our experts should be confirmed and consulted with by your healthcare provider. Realsavvymoms.com takes no responsibility nor does it make any me
dical claims against your current health. Realsavvymoms.com does not claim to be an authority on medical information. The information you receive on this website should not be used as 'advice' and you should always consult
your healthcare provider before making any changes or taking any action regarding your health.
|
Carrie Myers Smith is an award-winning author and inspirational speaker. She has a degree in exercise science and health education, is an American College of Sports Medicine certified personal trainer, a Wellcoaches-certified wellness coach, and owner of Women in Wellness.
