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8/29/2007
6:12 pm
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Carrie,
I'm about 61/2 weeks pregnant and have bad back pain. Is it ok. to use BenGay or BioFreeze for the pain? What can I do to alleviate it? I'm seeing my chiropractor today, and I hope he'll have some ideas too.
Thanks,
Suzanne |
8/30/2007
1:49 pm
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Hi, Suzanne! I honestly don't know if BenGay or BioFreeze are compatible with pregnancy. Read the labels and ask your doctor. I'm curious about what your chiropractor told you. I can certainly recommend that you work on strengthening your upper back muscles. Any of the rows (upright, bent-over, seated...) are great for strengthening those muscles. If your chiropractor does posture assessments, have him/her determine if your shoulders are .... Read More  |
8/30/2007
6:56 pm
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My chiropractor says not to use BenGay or Biofreeze, but he said that I can use a heating pad for my u.... Read More |
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Carrie Myers Smith is an award-winning author and inspirational speaker. She has a degree in exercise science and health education, is an American College of Sports Medicine certified personal trainer, a Wellcoaches-certified wellness coach, and owner of Women in Wellness.
