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salads - Middle-Eastern Spinach Salad
Recipes - salads

Salad

  • 6 cups fresh spinach leaves, washed, stemmed, and torn

  • 1 1/4 cups (1 medium) unpeeled, chopped red apple

  • 1/4 cup raisins

  • 2 tablespoons sliced green onion


Dressing

  • 3 tablespoons vegetable oil

  • 2 tablespoons cider vinegar

  • 2 teaspoons chopped Major Grey’s chutney (such as CROSSE & BLACKWELL®)

  • 3/4 teaspoon curry powder

  • 1/2 teaspoon dry mustard

  • 1/4 teaspoon salt


Combine spinach, apple, raisins, and green onion in large bowl; refrigerate for 5 minutes.

Combine vegetable oil, vinegar, chutney, curry powder, mustard, and salt in small bowl. Pour over salad; toss well to coat.

Makes eight servings.

Nutrition Facts per serving: 90 cal., 5 g total fat (1 g sat. fat), 0 mg chol., 120 mg sodium, 9 g carbo., 1 g fiber, 6 g sugars, and 1 g protein.
Daily Values: 55% vit. A, 20% vit. C, 4% calcium, and 8% iron.


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